Edible apricot kernels are the seeds found inside the stone of apricots. These kernels are sweet and can be use for culinary applications.
POTENTIAL HEALTH BENEFITS
Rich in Nutrients: Apricot kernels are a good source of protein, fiber, healthy fats, and essential vitamins, including vitamin B17 (also known as amygdalin) and vitamin E.
Immune System Support: They provide essential fatty acids and vitamins that may help boost the immune system and support overall health
Digestive Health: The fiber in apricot kernels can aid in digestion by promoting regular bowel movements and maintaining gut health.
Skin Health: Rich in vitamin E and other nutrients, apricot kernels can help support skin health and protect against the effects of aging.