SEED CYCLING FOR WOMEN'S WELLNESS
Seed cycling is a natural nutrition practice that involves eating specific seeds at different phases of the menstrual cycle to support overall hormonal health.
Benefits of Seed Cycling:
I help support hormone balance
It support a regular menstrual cycle
It helps reduce PMS symptoms such as bloating and mood changes
It Supports reproductive and fertility health
Its Rich in omega-3, zinc, selenium, vitamin E, and healthy fats
It Promotes healthy skin and hair
It Supports heart health
It Aids digestion with natural fiber
Common Seed Cycling Combination: Flaxseed + Pumpkin Seeds (First half of cycle) Sesame Seeds + Sunflower Seeds (Second half of cycle)
Add your seeds to smoothies, pap, oats, yogurt, salads, or baked foods as part of a healthy lifestyle.