The pregnancy gymnastics ball, popularly called a birthing ball, is an exercise ball designed to support expectant mothers during pregnancy, labour preparation and postpartum recovery.
It is more than just an exercise ball. It can help pregnant women stay active, improve comfort and prepare their bodies for labour.
Supports comfortable sitting and better posture. Helps relieve some lower-back discomfort. Encourages gentle pelvic movements. Helps you practise comfortable positions for labour.
Whether you're preparing for delivery or simply looking for more comfort during pregnancy, this is a lovely addition to your maternity essentials.