Spearmint Tea.
Spearmint tea is a herbal tea made from the leaves of the spearmint plant.
It has a fresh minty taste and is naturally caffeine-free, making it a drink for relaxation and wellness.
Key Health Benefits.
* Hormonal Balance & PCOS:Drinking two cups of spearmint tea daily can help lower testosterone levels, reducing facial hair and hormonal breakouts.
* Digestive Relief: This tea is effective at easing indigestion, nausea and period cramps.
* Antioxidant-Rich: It contains properties which help fight inflammation and protect your cells.
* Reduces Stress: Rich in antioxidants like rosmarinic acid which lowers stress, eases tension, and promotes relaxation.
How to Brew with Tea Bags;
* Add 1teabag into a cup and pour hot water into it.
* Cover and steep for 5 to 10 minutes.
* Add honey or lemon if desired then drink it warm.