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CoQ10 may help support the skin, brain, and lungs and protect against chronic diseases like canc*r and type 2 diab*tes. More research is needed to understand the possible benefits.
Coenzyme Q10 (CoQ10) is a compound that helps generate energy in your cells. Your body produces less of it with age, but you can also get it from food or supplements.
Low levels of CoQ10 may be associated with diseases like canc*r, type 2 dia*etes, and neurodegenerative disorders. Whether the relationship is based on cause and effect is still unclear.