LANDMARK: Opposite MRS Filling Station by Gaduwa Bus Stop
Open
• Mon - Sat, 08:00-18:00
Rivers State • Port-Harcourt
No. 28 Okporo Road, By Artillery Junction, Rumuogba, Port Harcourt, Rivers State
Artillery Junction
Open
• Mon - Sat, 08:00-18:00
This hand therapy ball exercise will help strengthen your grip so that it is easier to grab objects, pick them up, and release them. Grasping the ball will target the flexor muscles to improve strength for picking objects up. It will also be important to practice releasing the ball, which will target the extensor muscles that allow you to let items go from your hand. This exercise also helps relieve joint pain, stress, and anxiety.