Soulwatch Oatmeal Swallow serves in 3 ways, as swallow, baking flour and soaking. This is the healthiest swallow alternative in the market now it has a alot of health benefits. 100% natural fibre. 0% cholesterol. Heart friendly. Helps weight management journey. It's smooth and quick to prepare. It blends with all Nigerian soups and very easy to prepare. You can now eat without fear of any healthy consequences.