... Prickly pears are delicious flavorful fruits that are packed with nutrients, including vitamin C, magnesium, potassium, and fiber. They also provide protective plant compounds, such as betalains, that have anti-inflammatory and antioxidant effects in the body.
Prickly pear cactus — or also known as nopal, opuntia and other names — is promoted for treating diabetes, high cholesterol, obesity and hangovers. It's also touted for its antiviral and anti-inflammatory properties.