Valeriana officinalis, commonly known as valerian. It is named after the latin word valere, which means to be strong and healthy
Valerian roots have a very strong odor It has compounds found in the plant, including valepotriatesa, monoterpenes, sesquiterpenes, and carboxylic compounds, tlignans flavonoids
Helps to cure insomnia & improves quality of sleep
- Helps to regulate blood pressure
- Aids in stabilizing mood & reducing anxiety ...