Benefits of Chamomile: Promotes relaxation – ideal for winding down after a busy day. Supports restful sleep – commonly enjoyed as a calming evening tea. Digestive support – traditionally used for occasional bloating, gas and indigestion. Menstrual comfort – traditionally used to support comfort during monthly periods. Antioxidant support – naturally contains beneficial plant compounds such as flavonoids. Caffeine-free – makes a pleasant drink at any time, especially in the evening