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Lagos, Amuwo-Odofin, 2 hours ago
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Chai Seed 100g
Vegetables Seeds
Type
Other
Seed Type
Chia seeds are tiny, edible black and white seeds from the Salvia hispanica plant, which belongs to the mint family and is native to Central and Southern America. They are celebrated as a nutrient-dense superfood rich in fiber, plant-based protein, and omega-3 fatty acids.
Key Nutritional Profile (per 1 ounce / 28 grams)
• Calories: 131
• Dietary Fiber: ~9.8 to 11.2 grams
• Protein: 5.6 grams
• Fat: 8.4 grams (high in ALA omega-3)
• Minerals: Calcium, magnesium, phosphorus, and iron
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