* Weight gainers can help people gain weight, especially lean muscle mass, in a healthy way.
* They can also help with muscle growth and repair, and can support overall health.
* Some weight gainers contain chocolate, which can have additional benefits.
MCT fatty acids:
* Some weight gainers contain medium-chain triglycerides (MCT) fatty acids, which are quickly absorbed by the body for an immediate energy source for muscles.
* This bypasses liver digestion, allowing for quicker utilization.
Carbohydrates:
* The carbohydrates in chocolate can help muscles recover more quickly after a workout.
* Many trainers say chocolate milk is an ideal recovery food.