- May aid weight loss: Green tea extract may boost metabolism and help burn fat.
- May improve brain function: Compounds like caffeine and L-theanine may benefit cognition, mood, and brain function.
- May protect against heart disease: Green tea may help reduce the risk of heart disease and stroke.
- May lower cholesterol: Green tea consumption can lower total cholesterol and LDL ("bad") cholesterol.
- May strengthen bones: Compounds in green tea may improve bone density and reduce bone loss.
- May help control blood sugar: Green tea may reduce blood glucose levels and improve insulin resistance.
- May boost the immune system: Green tea may help fight bacteria and diminish inflammation.