Myo-Inositol and D-Chiro Inositol
Myo-inositol is a type of sugar naturally found in foods like beans, nuts, and brown rice that helps with cellular function, insulin response, and the creation of cell membranes. It is being studied for its potential benefits in managing conditions like polycystic ovary syndrome (PCOS), metabolic syndrome, and mood disorders, as well as supporting fertility. While it can be obtained from a healthy diet, it is also available as a dietary supplement