Magnesium promotes bone health. And it plays a critical role in both bone formation & the maintenance of bone density as we age.
It also lowers the risk of cardiovascular disease and migraine episodes.
Magnesium plays a crucial role in muscle function, the nervous system & memory production.
It also helps maintain blood sugar and blood pressure.
Stress management, it helps to reduce the level of the stress hormone cortisol in the body.
Getting enough magnesium helps support sleep health and improve mood.