Ensuring sufficient calcium intake daily can go a long way towards protecting overall bone health. While calcium is known to be essential for the formation and maintenance of strong healthy bones and teeth, it is also vital for many other body functions such as transmission of nerve messages, proper function of muscles, including the heart, digestion and the nourishment of cells. Calcium is also necessary to help battle the harmful effects of Osteoporosis and Alzheimer's and Parkinson's diseases.Healthy me Liquid calcium 600mg + vitamin D3 provided in specially formulated soft gels to encourage the easy absorption of calcium into the blood. Calcium in the form of calcium citrate is better absorbed by the body and works regardless of stomach acid content. so it can be taken both before and after food.