Gym Equipment in Nigeria

PORTABLE GYM EQUIPMENT IN NIGERIA

Do you desire a banging body shape? Or have you always wanted to keep fit and have six-packs?

Worry less! You don’t need to choke yourself with herbs. All you need is to get portable gym equipment that you use anywhere at anytime time.

Surprised? Don’t be!

Read more to know more!

Overview

Portable gym equipment is devices used during a physical activity popularly called exercise to enhance strength by providing adjustable amounts of resistance or outcome of an exercise routine.

Right before the invention of gym equipment, men have been maintaining their strength and agility daily through hunting and other strength-based activities. As time goes on, things began to change and people’s lifestyles changed with the situation. A whole lot of people stopped engaging in body-fitting activities and became less active. Sedentary habits turned many to be obsessed and health-related issues started showing off.

As a result, people were interested in fitness as a strategy to not only fight obesity but also to live longer. These fitness gadgets are essential for maintaining people's bodies and fostering a healthy lifestyle.

The concept of proper diet and exercise became highly influential as people started physical classes on body fitting. Children as well were included in the activity when they failed to achieve the minimum standard of health as of 1953 in the US.

Also, military men needed to be fit for military combat; this made the United State create a council of youth fitness so that youth, as well as other individuals, would be physically fit.

As in the 60s-90s, the exercise equipment that was in vogue was heavy and expensive. There was the Treadmill, rowing machine, weight lifting equipment, and more.

The world has changed as there are new creations of modern, easy to handle, and portable gym equipment.

Best Portable Workout Equipment to Look Out For

Before getting gym equipment, you have to consider your fitness preference and space allowance. Equipment like the resistance bands is perfect for someone who doesn’t want to give up space for gym sets.

However, if you are the type that likes working out on the go, you must get gym equipment and devices that will track your progress. This device will as well suggest workouts that you can do to achieve your fitness go.

Below here are some of the workout equipment that you can use in the comfort of your house or travel with. These equipment are portable, easy to store when you are done with them, and light-weighted.

See them here:

TRX- All In One Suspension Training System: if what you want is full-body fitness, the TRX All-in-One Suspension Training Fitness System is a great kit to get a full-body workout in a small space. The kit comes with a suspension training strap, a door anchor, a suspension anchor, a 35-page workout plan, and a compact mesh bag to store your equipment.

The suspension training strap, which has built-in handles on both ends, is the cornerstone of the TRX suspension system. During upper-body training, the handles can be utilized as grips, and during lower-body activities, they can be used as foot cradles.

Pros

• 
  Can be anchored to trees, doors, beams, and other structures
  


• 
  Comes with a travel pack
  


• 
  Lightweight
  


• Easy to transport
  

Cons

• 
  It has issues with quality control
  


• 
  Straps that are not properly secured may slip.
  

Black Mountain Resistance Band: The Resistance Band Set from Black Mountain Products includes five resistance bands, each with a distinct resistance level ranging from 2 to 30 pounds. Although the resistance bands have a maximum resistance of 30 pounds, you can combine them to make a more difficult workout.

Each resistance band set also includes two soft-grip handles and two ankle straps, allowing you to use your resistance bands comfortably during upper- and lower-body workouts.

Pros

• 
  Comes with a handle and ankle straps
  


• 
  Comes with a travel pouch
  

Cons

• 
  There are a lot of moving parts to keep track of
  


• 
  Over time, the pieces may tear or snap.
  

Bench Press: The bench press is a compound exercise that engages the chest's pectoralis major, the shoulder's anterior deltoids, and the upper arm's triceps brachii. It helps in building the muscles of the upper body and can be exercised with either dumbbells or barbells.

Pros

• 
  It increases muscle strength while also promoting muscle growth.
  


• 
  While using this, you may easily change your grip
  

Cons

• 
  It puts too much pressure on the shoulder joint
  


• 
  It most time depends on a spotter
  

How Do You Get Yours?

Portable gym equipment is a must for you to have. If by chance you are confused about where to buy yours, Jiji solves all your buying problems as they provide you with the best equipment you can ever desire at an affordable price.

Head on now to see the options made available for sale on the online marketplace NOW!