Fruits in Nigeria

DRIED FRUIT

What is a DRIED FRUIT in Nigeria?

A dried fruit is a fruit that has undergone some form of drying. Drying fruits reduces the water content and thus they keep better, longer - many types of fruits are sun-dried. Dried Fruit is a good source of energy, dietary fiber, amino acids and various vitamins & minerals. It contains traces amounts of Vitamin A, C & E which helps to boost up the immune system. The natural sugars in dried fruits are absorbed slowly by the body as compared with processed sugars which are digested quickly. So due to its slow nutrient release property it helps maintain blood sugar levels for extended period of time keeping people satiated for long hours without eating additional food.

DRIED FRUIT on Jiji.ng

Dried fruit is usually after soaking overnight in water or milk it can be consumed, the nutrients are then absorbed by body. Dried fruit can be eaten anytime. After its soaked in water for some time it becomes soft and easy to chew. Dried fruit is very healthy because it has vitamins which are helpful for our health. It keeps one full of energy for a long time so dried fruits are highly recommended to children and adults alike. One can eat dried fruit at any time they like with their breakfast, lunch, dinner snacks etc... Dried fruits are widely found on jiji under different categories.

Benefits of buying a DRIED FRUIT on Jiji.ng

Dried fruit keeps one full of energy for a long time so dried fruits are highly recommended to children and adults alike. One can eat dried fruit at any time they like with their breakfast, lunch, dinner snacks etc. Dried fruits are widely found on jiji under different categories.

A dried fruit is a good source of energy, dietary fiber, amino acids and various vitamins & minerals. It contains traces amounts of Vitamin A, C & E which helps to boost up the immune system. The natural sugars in dried fruits are absorbed slowly by the body as compared with processed sugars which are digested quickly. So due to its slow nutrient release property it helps maintain blood sugar levels for extended period of time keeping people satiated for long.

Reasons why you should buy a DRIED FRUIT on Jiji.ng

It keeps one full of energy for a long time so dried fruits are highly recommended to children and adults alike. Dried fruit is very healthy because it has vitamins which are helpful for our health. It keeps one full of energy for a long time so dried fruits are highly recommended to children and adults alike. One can eat dried fruit at any time they like with their breakfast, lunch, dinner snacks etc. Dried fruits are widely found on jiji under different categories. For ideas you may click on dried cocoa beans to see other varieties's available then choose according to your preference.

How do I maintain a DRIED FRUIT in Nigeria?

Dried fruit is very healthy because it has vitamins which are helpful for our health. Dried fruits need to be stored in an airtight container at room temperature. Keep them away from direct sunlight so that they don't get ruined. Never freeze dried fruit or put it near moisture,it will go bad... Dried fruit helps to boost up the immune system,so if one eat's dried fruit regularly their chances of getting ill will reduce.

Conclusion

Dried fruit keeps one full of energy for a long time so dried fruits are highly recommended to children and adults alike. One can eat dried fruit at any time they like with their breakfast, lunch, dinner snacks etc. Dried Fruit is usually after soaking overnight in water or milk it can be consumed, the nutrients are then absorbed by body. Dried fruit can be eaten anytime. After its soaked in water for some time it becomes soft and easy to chew. Dried fruits are widely found on jiji under different categories. For ideas you may click on dried cocoa beans to see other varieties's available then choose according to your preference.