Having dificulties with your bowel movement? are your stools too hard? then psyllium husk comes highly recommended.
psyllium is a bulk-forming laxative , that is, makes you have a soft stool.
this means it soaks up water in your intestine and makes bowel movements much easier and can help promote regularity without increasing flatulence.
it can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
besides keeping your bowel movements regular and managing a chronic condition, psyllium has the ability to soften your stool.
this can come in handy with short-term ailments, such as constipation.
used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.
how to take: 2 capsules three times daily with a full glass of water.
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