Are u looking for a way to cut on carbs, are u diabetic or hypertensive, are u battling high cholesterol, do u want to loss weight, do u want a healthy heart,do u suffer indegesttion, are u on keto diet then oatmeal is a healthy meal for u to consider.
How to use oatmeal:
Oatmeal can be eaten as cereal and swallow for swallow grind and prepare like semo, it can be substituted for regular flour used in baking bread, meat pie, puff puff, cake, pancake etc, oatmeal flour can be use in making organic soap, it can also be use for making smoothie. Made in Scotland 25kg