Promoted
Lagos, Orile, 2 hours ago
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Spring Tempo
Condition
Brand New
Brand
Spring Tempo
Store address
Lagos State • Apapa
43, Ibafon Street Apapa Lagos, Shop 2 Olowu Sura Lagos Island
WhatsApp Me On This Number)
Closed
• Mon - Sun, 08:00-19:00
Lagos State • Apapa
43, Ibafon Street Apapa Lagos... Shop 2, Olowu Sura, Lagos Island
Closed
• Mon - Sun, 08:00-20:00
A spring tempo workout (also known as a tempo sprint or extensive tempo) is a low-intensity, highly repeatable running effort performed at approximately 65-75% of your maximum speed. This type of workout helps build aerobic fitness, speed endurance, and aids in active recovery without causing excessive fatigue.
₦ 6,235
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