Kinesiology tape is a form of athletic tape which can be stretched past its original length and provide myriad proposed benefits to positively affect performance and pain levels. This is done through the stretch of the tape, which is a combination of cotton and nylon made to mimic the elasticity of our skin.
The main proposed benefits of Kinesio tape include reduction of pain, protection of weak areas, increasing sensory input and improved performance. With this, Kinesio tape can be utilised by athletes and rehabilitation professionals as a potential tool in order to decrease recovery time.