Fenugreek Oil isextracted from the seeds of the fenugreek plant (Trigonella foenum-graecum). Known for its nutty, slightly bitter aroma and numerous health benefits, fenugreek oil has been used for centuries in traditional medicine and aromatherapy.
Benefits
- Supports healthy blood sugar levels
- Enhances lactation in breastfeeding mothers
- Relieves menstrual cramps and other PMS symptoms
- Supports digestive health, reduces bloating and gas
- Natural anti-inflammatory, reduces pain and inflammation
Uses
- Diffuse in the air to create a calming atmosphere
- Add to bath water for a relaxing soak
- Mix with carrier oils for a soothing massage
- Use in skincare products to promote healthy skin
- Add to tea or water for digestive relief
Precautions
- Always dilute with a carrier oil before applying to the skin