Gua sha is a traditional Chinese medicine (TCM) practice involving the use of a smooth-edged tool—commonly stone like jade or quartz—to scrape the skin, promoting blood circulation, relieving muscle tension, and encouraging lymphatic drainage. The technique is used on the body to reduce pain and inflammation and on the face for lifting, sculpting, and reducing puffiness.
Key Details About Gua Sha:
The Technique: It involves applying oil to the skin, followed by long, sweeping, and scraping strokes using a tool.
Meaning: "Gua" means scrape, and "sha" refers to the reddish, temporary, rash-like dots (petechiae) that can appear, signaling the release of stagnant blood/energy (qi).
Body Benefits: Used on the back, neck, and shoulders, it can reduce stiffness, improve circulation, and help with injury recovery.