This is a well constructed bench with 4 position adjustable backrest (incline to decline), 3 position height adjustable seat, heavy duty 2" uprights, height adjustable bar racks and leg unit with thick foam rollers. Without doubt, the cornerstone of all strength training equipment is the free weight bench (also known as the bench press). Weight benches can also be used on their own. The weights bench is the core of any exercise program working out your triceps and chest at the same time.