Dandelion plant contains high levels of antioxidants, vitamins( A, C, K, E & B- Complex vitamins) & folate, they also provides several minerals, including iron, calcium, magnesium &; potassium.
The leaves are used to stimulate the appetite & helps healthy digestion & could be taken after a heavy meal.
The roots aids in the detoxification of the liver.
It improves the skin generally & helps boost the immune system.
Dandelion are rich sources of calcium and vitamin k, it supports healthy bones, the skeletal muscle, & increases bone density.
It could be taken as tea, used in cooking or sprinkled on prepared meals.