Coconut milk is packed with vitamins, minerals, and antioxidants, including vitamin C, E, B vitamins, iron, magnesium, and potassium. These nutrients contribute to overall health and well-being.
Coconut milk also contains lauric acid, a type of saturated fat that may increase HDL (good) cholesterol levels and improve heart health when consumed in moderation.
Digestive health: The medium-chain triglycerides (MCTs) found in coconut milk can be easier for the body to digest compared to other types of fats, potentially aiding in digestion and promoting gut health.