Kaduna, Zaria, 06/07
34 adadin kallo
Sunflower - 1kg
Sauran
Nau'i
Sauran
Abincin da ake Bukata
Aiko kaya
Jiha Kaduna • Zaria
2-3 ranaku
₦ 3,000 - 5,000
Sunflower seeds are the nutrient-dense fruits of the sunflower plant (Helianthus annuus). Known for their mild, nutty flavor, they are highly valued as a dietary snack, a source for plant-based oils, and as birdseed.
Nutritional ProfileA 100-gram serving of shelled sunflower seeds is a powerhouse of nutrients, providing: Calories: ~585 kcalProtein: ~20.7 gramsHealthy Fats: ~51.5 grams (primarily polyunsaturated and monounsaturated fats)Fiber: ~8.5 gramsVitamins: Exceptionally rich in Vitamin E and B vitamins (including thiamine and B6)Minerals: High in magnesium, phosphorus, potassium, and zinc.
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- Da farko, a duba abin da za a saya, a tabbatar shi ake bukata
- Ka da a biya sai an gamsu
