1/4
Wanda aka yada
Lagos, Yaba, 3 awanni da suka gabata
3 adadin kallo
Ogbono Seed (Dikanuts)
Sauran
Nau'i
Ogbono seeds (the kernels of the African bush mango) are packed with soluble fiber, healthy monounsaturated fats, plant-based protein, and essential minerals like calcium, magnesium, and potassium. They support digestion, help manage blood sugar, promote heart health, and assist with weight control.
Core Health Benefits
DM +
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- Da farko, a duba abin da za a saya, a tabbatar shi ake bukata
- Ka da a biya sai an gamsu
