Date Fruit Powder is made from dried dates and provides natural sweetness along with carbohydrates, fibre and minerals.
Potential benefits
Natural energy source: Rich in carbohydrates, making it useful for energy before or during busy activities.
Supports digestion: Contains dietary fibre, which can help support regular bowel movements.
Provides minerals: Dates contain minerals such as potassium, magnesium, and copper.
Contains antioxidants: Dates provide plant compounds with antioxidant activity.
How to use it
Add 1–2 tablespoons to:
Pap, oats, or other breakfast cereals
Smoothies and shakes
Yoghurt
Tea or warm milk
Homemade baked goods
Note: Date powder is still naturally high in sugar and calories, so people with diabetes or those monitoring blood sugar should use it in moderation.