1/2
Enugu, Udenu, 04/10
32 adadin kallo
Menstrual Guide
Sabo Fil
Yanayi
Littatafai
Nau'i
Jagora
Nau'i
Baligi
Matakin Shekaru
20
Adadin Shafuka
2022
Shekarar Wallafa
littafin cikin na'ura
Nau'i
Aiko kaya
A fadin Kasa
1-2 ranaku
Kyauta
My sister once struggled to manage her period when it came unexpectedly. She wasn’t sure how to properly care for herself or what to do during those days. After getting helpful advice from a doctor, she began to understand her menstrual cycle and how to manage her period better.
That experience inspired me to put together this Menstrual Cycle & Period Care Guide to help girls and women understand their bodies and feel more prepared.
The ebook covers:
Understanding the menstrual cycle
Period hygiene and self-care
How to prepare for your period
Managing common period discomfort
Tracking your menstrual cycle
Understanding common cycle changes
What is generally normal and when to talk to a healthcare professional
Practical tips for feeling comfortable and prepared during your period
Get your copy today and learn how to better.
₦ 5,000
Za a iya rangwame
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
