This is a 5-pound (2.27 kg) tub of BSN Syntha-6 Ultra Premium Protein Matrix in the Vanilla Ice Cream flavor.Key Product DetailsProtein Blend: It features a multi-functional protein blend combining fast, medium, and slow-digesting proteins (including whey protein concentrate, whey protein isolate, micellar casein, calcium caseinate, milk protein isolate, and egg albumin) for sustained amino acid release.Macros Per Serving: Each single scoop supplies 22 grams of protein, around 200 calories, and approximately 10 grams of naturally occurring essential amino acids (EAAs).Servings: This specific 5 lb container holds 48 servings.Usage: Formulated to be mixed with cold water, milk, or a beverage of choice. It is marketed for anytime use—such as post-workout recovery,