Tsarin Enterprise
Wanda aka yada
Lagos, Surulere, 2 awanni da suka gabata
5 adadin kallo
Dried Blueberry - 50g
Other
Kaya
Sauran
Nau'i
Sauran
Abubuwan da ake hadawa
Baligi
Warin Shekaru
Adireshin dakin ajiya
An tabbatar
Dried blueberries are rich in vitamin K, providing about 23.8 micrograms of the vitamin per one-quarter cup. This amount equates to 20 to 26 percent of the recommended daily value for vitamin K. Vitamin K helps your blood clot properly and plays a crucial role in your bone health. Furthermore, vitamin K helps your body use calcium to build bones. Evidence suggests that vitamin K helps cut the risk of bone fractures, especially in postmenopausal women who are at risk for osteoporosis.
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
