Lagos, Surulere, 09/05
10 adadin kallo
Valerian Roots
Other
Kaya
Shayi
Nau'i
Babu Sinadarin Adana abinci
Kwarewa
Na kwayoyi
Abincin da ake Bukata
Budadden Falle
Shayi
Sleep Quality and Insomnia Relief
Valerian root is most famous for its ability to improve sleep architecture without the "hangover" effect associated with pharmaceutical sleep aids.
Falling Asleep Faster: Research suggests that valerian reduces sleep latency (the time it takes to fall asleep).
Improved Deep Sleep: It helps the body reach deep, restorative sleep cycles more efficiently, improving overall sleep quality for those with chronic restlessness.
2. Anxiety and Stress Management
The root contains compounds like valerenic acid, which inhibit the breakdown of GABA (gamma-aminobutyric acid) in the brain.
Nervous System Regulation: Higher levels of GABA result in a calming effect on the central nervous system, helping to manage acute stress, social anxiety, and generalized tension.
₦ 15,000
Babu rangwameSirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- Da farko, a duba abin da za a saya, a tabbatar shi ake bukata
- Ka da a biya sai an gamsu
