ARTILLERY NUMBER 7A OKPORO ROAD, PORT HARCOURT, RIVERS STATE
A rufe yanzu
• Lit, Tal, Lar, Alh, Jum, Lah, 08:00-21:00
Weight loss involves creating a calorie deficit through a combination of a healthy diet (more protein, fiber, fruits/veggies; fewer sugars/processed foods) and increased physical activity (cardio + strength training).