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A rufe yanzu
• Lit - Asa, 08:00-18:00
Pumpkin seeds—often called pepitas—are the flat, oval, edible seeds of pumpkins and related squash varieties. Packed with healthy fats, plant protein, fiber, and high levels of magnesium and zinc, they are widely eaten as a roasted snack or added to meals.
Nutritional & Health Benefits
-Rich in Minerals: High amounts of magnesium support bone and heart health, while zinc boosts immune function.
-Antioxidant Properties: Loaded with vitamin E, carotenoids, and phenolic acids that lower inflammation.
-Heart & Prostate Support: Healthy polyunsaturated fats and plant compounds help improve cholesterol profiles and protect prostate health.