• High Selenium: A single Brazil nut contains roughly 68 to 90+ micrograms of selenium, which supports thyroid hormone production, immune function, and antioxidant defense.
• Healthy Fats & Minerals: Packed with magnesium, copper, zinc, phosphorus, and heart-healthy unsaturated fats.
• Anti-inflammatory: Contains antioxidants like vitamin E and ellagic acid that help lower oxidative stress.