Pumpkin Seed 100g

+1

10

Irin Ganye

Nau'i

Other

Kaya

Kabewa

Nau'in Iri

Sauran

Zamani

Sauran

Canjin yanayi

Sauran

Nau'in Kasa

Mai yin shekara

Tsawon Rayuwa

Matsakaici

Shayarwa

Matsakaicin Rana

Hasken rana

Adireshin dakin ajiya

Jiha Rivers • Port-Harcourt

13 apara link Road off NTA Road Rumuigbo. Port Harcourt

Closed

• Lit - Asa, 08:00-18:00

Here's a more detailed look at the benefits: Heart Health: Pumpkin seeds are rich in healthy fats, magnesium, and antioxidants, which can help reduce the risk of heart disease by improving blood flow and maintaining healthy cholesterol levels. Digestive Health: The fiber content in pumpkin seeds aids digestion, prevents constipation, and promotes a healthy gut microbiome. Sleep Quality: Immune System Boost:Pumpkin seeds are packed with antioxidants, including vitamin E, which helps protect immune cells from damage and inflammation, and also contain zinc, which is vital for immune cell function. Bone Health:Pumpkin seeds are a good source of magnesium, which is essential for bone formation and can contribute to overall bone health.

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