Wanda aka yada
Lagos, Orile, awoyi 1 da suka wuce
1 adadin kallo
Spring Tempo
Yanayi
Sabo Fil
Kaya
Spring Tempo
Adireshin dakin ajiya
Jiha Lagos • Apapa
43, Ibafon Street Apapa Lagos, Shop 2 Olowu Sura Lagos Island
WhatsApp Me On This Number)
Closed
• Lit - Lah, 08:00-19:00
Jiha Lagos • Apapa
43, Ibafon Street Apapa Lagos... Shop 2, Olowu Sura, Lagos Island
Closed
• Lit - Lah, 08:00-20:00
A spring tempo workout (also known as a tempo sprint or extensive tempo) is a low-intensity, highly repeatable running effort performed at approximately 65-75% of your maximum speed. This type of workout helps build aerobic fitness, speed endurance, and aids in active recovery without causing excessive fatigue.
₦ 6,235
Za a iya rangwameSirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
