Cassia seeds, also known as Semen Cassiae, are a type of herbal seed commonly used in traditional Chinese medicine. The seeds are small, brown, and have a distinctive shape.
Benefits of Cassia Seeds:
Cassia seeds are rich in antioxidants, flavonoids, and saponins, which provide numerous health benefits. They are known to:
- Support eye health and improve vision
- Help lower blood pressure and cholesterol levels
- Act as a natural laxative and relieve constipation
- Possess anti-inflammatory properties, reducing pain and inflammation
How to Use Cassia Seeds:
- Soak 1-2 tablespoons of seeds in water overnight and drink the mixture in the morning
- Grind the seeds into a fine powder and mix with water or tea to make a decoction
- Add the seeds to soups or stews for an extra nutritional boost