Magnesium is an essential mineral that the body needs but cannot produce on its own. While it can be obtained through certain foods like whole grains and leafy greens, a high-quality supplement can help provide extra nutritional support. Magnesium can now be found in a variety of different forms like bulk powders, liquid drops, oil tinctures, chewable tablets, softgels, capsules, gummies, bath flakes, topical creams, sprays, and more!