Ceylon cinnamon is known as “true cinnamon” and is safer for regular use compared to cassia cinnamon because it contains much lower levels of coumarin (a compound that can affect the liver in high amounts).
* Blood sugar control: Supports insulin function, making it helpful for people managing sugar levels
* Heart health: May help reduce bad cholesterol (LDL)
* Anti-inflammatory: Helps reduce internal inflammation
* Rich in antioxidants: Protects the body from damage
Other benefits:
* Aids digestion
* Can support weight management (by stabilizing cravings)
* Warms the body and boosts circulation