Back stretchers
If used correctly, orthopedic back stretchers can provide the following benefits:
Flexibility. May help to increase flexibility in the spine and improve posture;
Stress. Decreases load and stress on the spine;
Breathing. Can help to open out the ribcage, which encourages deeper breathing in the lungs, providing more oxygen to your blood, helping to boost your mood and mental wellbeing;
Self-care. Can be part of a self-care routine at the end of a long day to help de-stress the mind and improve sleep;
Relaxation. Gravity does the work so you can relax without any effort, similar to a restorative yoga pose