Wanda aka yada
Lagos, Lagos Island (Eko), awoyi 1 da suka wuce
3 adadin kallo
Supreme Creatine
Vita Optimal
Kaya
Sinadaran Kara karfi
Nau'i
Creatine Monohydrate
Kayan da aka yi hada da su
Fawda
Abubuwan da ake hadawa
Duka
Jinsi
Baligi
Warin Shekaru
Maras kanshi
Kayan dandano
Kafin Motsa Jiki
Lokacin amfani
Mazubin Roba
Kunshi
After your workout — a convenient time to take it.
On rest days, take it at any consistent time.
The most important thing with creatine is taking it consistently every day, rather than the exact timing.
Take it with plenty of water
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
