* Type: Mass gainer
* Main goal: Weight gain + muscle growth
* High in calories: Helps people achieve the calorie surplus needed for gaining weight.
* Protein: Provides a substantial amount of protein to support muscle repair and growth.
* Carbohydrates: Helps supply energy and increase total calorie intake.
* Best for: People who struggle to gain weight, gym users, bodybuilders and anyone who finds it difficult to eat enough calories through food alone.