Sinadari mai Kauda Sinadarai masu Hatsari Cikin Jiki
Kayan da aka yi hada da su
Kwafso
Abubuwan da ake hadawa
Duka
Jinsi
Duka
Warin Shekaru
Maras kanshi
Kayan dandano
Wanda ba Sinadaran Kimiyya
Siffofi
Bayan Cin Abinci
Lokacin amfani
Mazubin Roba
Kunshi
Karin Bitamin A
Nau'in Sinadaran da ke maye gurbin Vitamin
They may help maintain the cushioning tissue (cartilage) that keeps bones from rubbing together. 
• They may help reduce inflammation in joints (which often causes stiffness and limits range of motion).