Sinadari mai Kauda Sinadarai masu Hatsari Cikin Jiki
Kayan da aka yi hada da su
Kwafso
Abubuwan da ake hadawa
Duka
Jinsi
Duka
Warin Shekaru
Maras kanshi
Kayan dandano
Wanda ba Sinadaran Kimiyya
Siffofi
Bayan Cin Abinci
Lokacin amfani
Mazubin Roba
Kunshi
Sauran
Nau'in Sinadaran da ke maye gurbin Vitamin
1. Regulates Sleep–Wake Rhythm
• Melatonin is made by the pineal gland in your brain.
• When it gets dark, your body releases melatonin to signal that it’s time to sleep.
• When it’s morning or bright, melatonin levels drop, helping you wake up.