Lu'u-lu'u
Wanda aka yada
Lagos, Lagos Island (Eko), awoyi 1 da suka wuce
2 adadin kallo
100% Mass Gainer
Muscletech
Kaya
Sinadaran kara Kyau
Nau'i
Sinadari mai Kauda Sinadarai masu Hatsari Cikin Jiki
Kayan da aka yi hada da su
Fawda
Abubuwan da ake hadawa
Duka
Jinsi
Duka
Warin Shekaru
Maras kanshi
Kayan dandano
Wanda ba Sinadaran Kimiyya
Siffofi
Bayan Cin Abinci
Lokacin amfani
Mazubin Roba
Kunshi
• The core idea: to build muscle mass and body weight you must consume more calories than you burn (calorie surplus). 
• A mass gainer supplement packs lots of calories in one serving — via a mix of protein + carbohydrates (+ often some fats).
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
