1/5
Lagos, Lagos Island (Eko), 28/06
35 adadin kallo
Up and Down for Men
Sauran
Nau'i
Up And Down
Kaya
Na maza
Jinsi
Kalar toka
Launi
Sabo Fil
Yanayi
The Up and Down is a simple but effective bodyweight exercise that improves strength, endurance, and coordination. It involves moving quickly between a standing position and a plank or push-up position, making it great for full-body conditioning.
Sirrin bada kariya
- Ka da a biya kudi kafin isowar kaya, ko da kudin sallawu
- A hadu da mai kaya a amintaccen wuri a fili
- A duba kayan, a tabbata shi ne ainihin abin da ake bukata
- A tabbatar cewa abin da aka kunshe shi ne wanda aka duba
- Ka da a biya sai an gamsu
