Milk thistle powder comes from the seeds of Silybum marianum. Its main active compound is silymarin, a group of flavonolignans.
Potential benefits of milk thistle powder
Liver support: Silymarin has antioxidant and anti-inflammatory effects and is traditionally used to support liver function.
Antioxidant protection: Helps protect cells from oxidative stress.
May support healthy liver enzymes: Some studies have found improvements in liver enzyme levels, although results are mixed.
Digestive support: Traditionally used to support digestion and bile flow.
Metabolic health: Preliminary research suggests possible benefits for blood sugar and cholesterol, but evidence isn't strong enough to use it as treatment.
Skin and cellular health: Its antioxidant activity may contribute to general cellular protection.